Exercícios no smith

cuidado com saúde

cuidado com saúde

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👨🏻‍🎓TREINADOR SALLES🏷️

👨🏻‍🎓TREINADOR SALLES🏷️

Agachamento livre x Agachamento no Smith qual é melhor?

100

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Jefferson Pinho de Olive

Jefferson Pinho de Olive

4 exercícios de Smith 🔥 ✅ Realize exercícios em uma fileira de 3 círculos ✅ Faça movimentos lentos e controlados ✅ Não se esqueça de respirar em cada repetição ✅ Mantenha suas costas suavemente e não dobra

48

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Monique Smith

fazendo exercícios #viraliza #fy #foryou #TOP #viral

228

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Top gatas

Gabriela Saraivah

1.1K

17

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Dicas e Cortes Fitness

Dicas e Cortes Fitness

Quer sentir ao máximo seu glúteo durante o agachamento sumô no Smith? Aqui está a dica! Lembre-se de se concentrar na contração máxima do músculo em cada repetição. #glúteo #fitnessmotivation #dicasecortesfitness #topz

483

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cristian teilon

cristian teilon

Não cometa mais esse erro no agachamento no smith…

1K

8

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Vernon's Home Videos

Vernon's Home Videos

Meu filho está fazendo exercícios aeróbicos. My son is doing cardio. #filho #son #gym #academia #brasil

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